Just four steps will help you wake up effortlessly and feel refreshed all day. To decide what time is best to get up, you need to consider your daily routine and responsibilities (work, school, family, hobbies, travel). For example,...
Originally designed for military pilots, these exercises will help you quickly relax in any situation. This relaxation technique was created for American pilots during World War II. Due to the constant stress, they could not relax and made mistakes...
We found out from gastroenterologist Anna Yurkevich why people don't feel like eating before exams or even interviews.
Stress causes stomach aches in some people; someone won't get a piece in their throat. Different people have different reactions, so we...
Have you been bloated before? Here is what causes that and how you can get rid of it.
When to see a doctor as soon as possible
Schedule an urgent visit to a gastroenterologist or therapist if a bursting feeling in...
According to the American National Eating Disorders Association, up to 30 million people suffer from eating disorders. Here is more.
What is an eating disorder?
An eating disorder (EID) is an unhealthy attitude toward food. Patients eat too much or too...
The best tactic against depression is to play ahead. While no one can be completely immune from this mental disorder, there are simple steps you can take to help you prevent depression from occurring.
1. Do what makes you happy...
Learn how to quit binge eating and switch to healthy foods without dieting or stress.
1. Eat alone
If a person is distracted and ignores his portion while eating, he eats more. Portions increase while watching TV on average, by 14%,...
Everyone experiences an upset stomach and the accompanying pain in the stomach from time to time. Gastrointestinal problems can have various causes, from food poisoning to rotavirus infection (intestinal flu), gastritis, or gallstones. And all these reasons require an...
Change your behavior to learn to enjoy life. Let us find out more,
1. Compare yourself to others
A happy person does not care what and how others are doing and what they have achieved. He knows he's going his own...
Depression can and should be fought. And the more we understand it, the easier it is to do that. Remember the following facts to help yourself or your loved ones.
1. Depression can be inherited
Scientists today are looking at the likelihood...
