How to Make Green Juices

The green juices have become an excellent alternative not just for more of the vitamins and nutrients that our body requires, but also to detoxify and cleanse our body, helping us to improve intestinal transit and reduce fluid retention.
For this reason, juices of this type are considered detox juices, an option full of benefits that you can simply prepare at home. Don't know where to start? We will explain how to make green juices with different and delicious recipes.

Green Herbal Juice

The green juice of herbs is an excellent alternative to reduce fluid retention and benefit our intestinal transit, also helping us to feel less swollen. It also offers an essential contribution of minerals and vitamins that will help improve your health. To do it, you will need.

Read also: Here is How to Make Carrot Juice

  • 1/4 of a cup of parsley
  • 1/4 of a cup of coriander
  • 1 tablespoon rosemary
  • 1 tablespoon of basil
  • 1 cucumber
  • 1 green apple
  • The juice of a lemon

Use a blender or a food processor to blend everything. It is advised to take it on an empty stomach, ideally in the morning.

How To Make Green Juices - Green Herb Juice
Image source: Reproduction/Internet

Green Juice to Burn Fat

If what you are looking for is a detox juice that helps you burn fat, this option is ideal for you. You should take it for ten days, preferably in the morning and on an empty stomach. It is recommended to take a 20-day break before starting the 10-day intake again.

For this fat burning green juice, you will need it.

  • Juice of 1 lemon
  • 5 spinach leaves
  • Half a cup of chopped parsley
  • 1 stalk of celery
  • Half cucumber
  • A green apple
  • Ginger to taste for a touch

Blend or take to the food processor and drink fresh.

How To Make Green Juices - Green Juice To Burn Fat
Image source: Reproduction/Internet

Green Apple, Celery, Parsley, Cucumber, and Carrot Juice

If you are looking for a green juice that provides you with a significant dose of fiber and vitamins, this is an excellent and straightforward alternative for which you only need.

Also read: Here is How to Make Tomato Juice

  • 1 green apple
  • 1 stalk of celery
  • 1 cucumber
  • Half a cup of parsley
  • Half peeled carrot

Blend or add to the processor and drink.

How to Make Green Juices - Green Apple, Celery, Parsley, Cucumber and Carrot Juice
Image source: Reproduction/Internet

Green Juice of Kiwi, Lettuce, and Spinach

Antioxidants are full of benefits for our body, loaded with vitamins, and they help us fight free radicals and keep us healthy. But if you also want to improve your intestinal transit and reduce abdominal inflammation, the green juice of kiwi, lettuce, and spinach is your best option. You only need.

  • 1kiwi, peeled
  • 5 spinach leaves
  • 3 lettuce leaves
  • 1 teaspoon of honey

Mix everything in a blender or processor and consume preferably without straining, since the kiwi seeds are excellent to promote intestinal transit.

Adapted and translated by The Cop Cart Staff

Sources: Uncomo