Although sometimes there are diseases that cause muscle pain, and improper lifestyle is usually the cause of multiple types of muscle ailments. Those that are located on the back stand out above all.
Many people suffer from muscle pain. Luckily there are different possible solutions to deal with these problems. Natural muscle relaxants have certain characteristics that make it possible to improve this type of pain.
What Causes Muscle Pain?
The main causes of muscle problems are poor postural hygiene and a sedentary lifestyle. These are the reasons why most people complain of back pain, which accounts for the majority of muscle pain.
First of all, it is important to note that the human spine was not always the same. Our ancestors were not bipedal, and our bone structure had to adapt to standing upright, having to support more weight.
Thus, today the spine not only carries the weight of the body but also has to deal with the side effects of a sedentary lifestyle or poor postural hygiene. These are varied, but being overweight, poorly toned, and muscle tension is some of the most prominent.
On the other hand, muscle aches can also appear when there are congenital problems, injuries, or neurodegenerative diseases. However, there are different ways to improve these pains, being natural muscle relaxants a great solution thanks to their characteristics.
The Top 12 Natural Muscle Relaxants (and their characteristics)
Natural medicine offers solutions beyond drugs. While medication is sometimes necessary, there are many highly desirable options for treating muscle aches.
Natural muscle relaxants are substances with characteristics that mitigate pain. Many times they are plants, but ultimately it is the active principles that these plants contain that improve pain associated with muscle problems.
Taking a hot bath with mineral salts like Epsom salts is very comforting. A bath helps the body to relax, and the salts have anti-inflammatory properties that improve different types of pain in the musculoskeletal system.
The heat helps to get a lot of relief. People who suffer from back pain may already know this resource, and it is that putting something warm in the affected area is comforting. Today, electric mats are widely used for such purposes.
The essential oil of plants such as rosemary is of great help. It is a plant with multiple properties and benefits, and one of them is that it is a natural muscle relaxant. Massaging the sore muscle area with this oil helps to remove accumulated tension.
Lavender is one of the most recommended medicinal plants. To take advantage of its properties as a natural muscle relaxant, just add a little essential oil when preparing a bath. In addition, its aroma allows you to relax even more.
Arnica oil is used as a natural muscle relaxant. This therapeutic oil has many properties and uses, but specifically, it helps reduce muscle inflammation and improve blood circulation. This improves bruising and bruising. To achieve its effect, you just have to apply the oil to the affected area and massage.
Valerian is another medicinal plant with excellent chemical compounds. It is a plant that has antispasmodic properties and naturally acts as a muscle relaxant. Many people drink a valerian infusion before going to sleep, and part of its effect is due to the muscle relaxation it achieves.
A diet low in vitamins can cause muscle aches more easily. The most important in this sense are D, E, and some of the B group such as vitamin B1. Its contribution is guaranteed by taking a balanced diet, although it may be advisable to take supplements if you are low on any of them.
Minerals are also essential. A diet low in minerals can lead to different problems in the musculoskeletal system, such as cramps. Calcium and magnesium are some of the most important minerals in this regard.
Theanine is an amino acid found naturally in green tea. It can be found in pharmacies in its l-theanine form and is widely used as a natural relaxant. On many occasions, it is prescribed for people with anxiety, but it is also used as a natural muscle relaxant.
Manual therapies are the best options to relieve muscle contractures. Treatments typical of physiotherapy or osteopathy can treat the root problem through massages, cracking joints, etc.
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Meditation is an activity that allows you to achieve muscle relaxation in a natural way. It is a type of activity that seeks at all times to get the body and mind to relax and that helps combat stress and anxiety.
Do Physical activities
As surprising as it may sound, being physically active can help. But it is not about doing exercises that can force the pain. These are those activities that focus mainly on breathing and body position, as well as muscle toning. Pilates, yoga or tai chi are wonderful examples of them.
Adapted and translated by The Cop Cart Staff