The outer covering of the body and the largest organ of the integumentary system is known as The Human Skin. It covers an area of about 20 square feet comprising of 7 layers. The epidermis is the outermost layer, which also forms our skin tone. The waterproof barrier is also provided by the epidermis. The most important function served by the skin is protection to underlying muscles, bones, ligaments, and organs.
There are plenty of factors starting from acne in the teens to stress-related breakouts, sun-damage, and aging signs in adulthood, where people find themselves in a quest to maintain healthy skin. The skin health is influenced by a lot of factors, including the sun, stress, pollution that, over time, make your skin saggy, rough, bring forward wrinkles, and age spots. Genetic structures may form another struggle like eczema and psoriasis, which accentuate the dryness of the skin.
Although it is not possible to restore baby-smooth and firm complexion of youth in the later years of age, it does not mean that one can not pursue the age gracefully. Moreover, healthy skin is a reflection of a healthy lifestyle. Everyone yearns to have a smooth glowing and youthful skin. In fact, nobody wants dull, dry, and tired-looking skin.
There are many ways ranging from improving lifestyle to medical treatments that would help you to achieve smooth, young, and healthy skin.
THE PROPER DIET
You are what you eat, and you should know that junk food is bad for you and your skin. Processed foods contribute to killing the good bacteria of your gut, which disturbs the microbiome of your stomach and intestines that lead to inflammation, which shows up on your skin. In fact, this can majorly contribute to the acne on your face. Instead of always hoping for junk food, add more vitamins and antioxidants in your diet like fruits, vegetables. Berries are especially very good to boost the defense of your skin against free radicals. Fish forms a good source of omega-3 fatty acids, which are vital for radiant, smooth skin. Vitamin A and C also have a central role in skin health and repair.
GETTING ENOUGH SLEEP
Sleep is the best way to restore body self-recovery mechanism. Nature has built an intrinsic property of a body that enables it to repair itself and recover from daily stress through enough sleep. Permanent exhaustion shows up on the skin in the form of dry and sallow skin. 7 to 8 hours of quality sleep every night would not only make your skin radiant and fresh but also help to energize your body. This would help to achieve a sound skin and a sound body.
IMPORTANCE OF EXERCISE
The addition of exercise, along with a combination of good nutrition and enough sleep, tops off your journey towards a healthier lifestyle. Exercise helps to induce more volume of blood to be pumped into vessels of the face, thereby delivering more nutrients towards the facial skin. Moreover, this also enhances the healing properties of the skin. Hormones’ balance also gets better and helps the body to fight free radicals. Additionally, sweating pours out the debris from the pores of the skin.
Regular exfoliation and cleansing help to provide a smooth and radiant appearance to the skin by removing dead cells. Dead cells often accumulate on the surface of the skin and can be removed by gentle exfoliation. This process helps to remove grease, makeup, and pore-clogging dirt. The use of gentle cleaners is always on the safe side as it does not dry out your skin. Use a cleanser to gently massage on your face in circular motions for a few seconds, which will increase the blood circulation and also remove dead skin cells. Scrubs with moisturizing agents and antioxidants can be helpful for achieving smooth and glowing skin.
Balancing the skin’s sebum production is very important, whether you have dry or oily skin, which is achieved by proper moisturization. The moisturization helps to replenish the lost moisture and prevent flaking and dry patches. Creams and lotions are products that add a layer of oil on the surface of the skin and help to provide soft and smooth skin, and we’ve covered the top creams for you as well. These products are more effective if they have active ingredients in them. The choice of the right type of cream or moisturizer is also important as the wrong choice may worsen your skin if you have other skin conditions like acne, eczema, and skin spots. Moreover, before trying anything new, make sure the ingredients of it are beneficial for you. The best way to lock moisture into the skin is by applying moisturizer within three minutes after taking a shower. Furthermore, water not only keeps your skin hydrated but also helps to pour toxins out of your body. Make water your best friend, drinking lots of water makes the skin healthier and plumper. Drinking 8-10 glasses of water per day not only produces a nice glow but also flushes out toxins from your body. So hydrate your body not only externally but also internally. Additionally, depending on your skin type you can find finest moisturizers for dry skin as well as combination skin in the linked guides to enhance the hydration.
PREVENTION OF SUN
Everyone knows that UV radiations are not good for the skin. Sun rays are very harmful and destroy the elastin and collagen that make up the connective tissues. Unprotected sun damage throughout life makes its way in older age. 80% of the harmful rays from the sun can penetrate the cloud cover and can pass through glass and car windows. These also reflect from snow, exposing your skin to harmful radiations twice. For these reasons, it is always advised to wear sunscreens. It is recommended to use sunscreen even on cloudy or cool days when you can’t see the sun. For daily use, broad-spectrum SPF 30 provides adequate UVA and UVB rays defense. Furthermore, if you often get your body tanned then using a suitable tanning lotion would be an excellent idea.
There are many kinds of procedures that provide deep and effective exfoliation. You can rush to any dermatologist to opt for any of the procedure that is best suited to your skin type, but here are the top and common ones for you.
- CHEMICAL PEEL TREATMENTS
Chemical peel treatments comprise of light-chemical peel series coupled with exfoliating creams like with Retin-A or glycolic acid. This exfoliation helps to tone up and brighten the skin complexion. Moreover, this procedure also reduces the appearance of age spots, blemishes, fine lines, and wrinkles. Additionally, this treatment also reduces the mild to moderate scarring on the skin. You might have come across scammy creams such as one we reviewed known as Crepe Erase. you better avoid such products.
Microdermabrasion is another mild procedure that may be used for the face, neck, hands, and body. This procedure uses an instrument with a fine tip that applies a fine mist of abrasive particles. Dermabrasion is a more powerful and deeper technique, but it is not recommended for all skin types. Both these types of procedures remove the outer most layer of skin and trigger regeneration of cells.
- LASER SKIN SURFACING
Laser skin surfacing uses a beam of concentrated light to improve skin tone, texture, fine lines, and wrinkles. The laser treatments are really effective in reducing skin pigmentation. Moreover, it encourages collagen production and removes unwanted body hair and scars. It is recommended to opt for the skilled and qualified providers as your skin is precious.
All these procedures are not one-and-done techniques, you have to wait for two to three sittings to see the results, and it could be hard as well as expensive. So, the best option you’ve got is to go for natural ways of making your skin right.
Nourish your skin thoroughly with a healthy diet, and you will see that eating good is the best way to get smooth, glowy, and healthy skin. Drink lots of water as You are what You eat. Stay positive and spread positive energy.