To control our diet, you don't have to give up delicious food and pleasant drinks. You can eat and drink as much as you actually need if you just ask yourself a few basic questions.
Don't be shy; we all...
Know yourself through self-observation. Vipassana, or insight meditation, is one of the oldest meditation techniques. It means "to see things as they really are." Buddhist monk Henepola Gunaratana in the book Vipassana Meditation. The art of living mindfully ”(Mindfulness...
Passion for cigarettes can be defeated with a glass of milk. We talk about health, based on research by scientists. Everything so that you do not miss dangerous symptoms, buy working drugs, and properly take care of yourself.
According to...
The more scientists research different meditation practices, the more often they conclude that meditation helps solve many problems. For example, fight stress, develop empathy and improve memory. Let's try to figure out how this happens.
Meditation Reduces Stress
Mental and physical activity increases...
Wash your hands or use an alcohol-based antiseptic?
We talk about health based on research by scientists. Everything so that you do not miss dangerous symptoms, buy working drugs, and properly take care of yourself.
One of the most simplest and...
We talk about health based on research by scientists. Everything so that you do not miss dangerous symptoms, buy working drugs, and properly take care of yourself.
With the advent of computers, a huge number of people have switched to...
Personal experience and simple advice.
Morning rituals are a popular topic among those interested in self-development. Usually, everyone either already has a ritual or is trying to start it or dream that they have enough endurance.
Productivity gurus promise life-changing. You...
A lot has been said about the health benefits that come with a sauna bath and this is for good reasons. Nothing beats that deep, healthy sweat every day as it helps muscles unwind, fades tension, relaxes our minds,...
Sadness is not something that affects only our mood and our relationship with the world. It also affects our body, our health as a whole. We often neglect our emotions and let go of many signals from our body...
Most diseases are common to men and women, but some manifest themselves differently depending on sex. For example, heart attack symptoms are slightly different between men and women, and women tend to experience more depression than men. See below...
