Millions of people have already had the flu worldwide. But this is only the beginning because new waves of the epidemic are upon us. To quickly get back in shape, you need to see a doctor in time for...
Medical masks are still in short supply today. Many people try to sew masks at home from gauze or bandages. The simplest ones are made of 4 layers. Some doctors believe that it is better to do it from...
Not only medical masks but also antiseptics have disappeared from the shelves of pharmacies and shops. The World Health Organization has released a step-by-step guide on making a truly effective antiseptic at home that will protect against viruses and...
Washing and ironing can take a lot of time and effort, and to make this process less stressful, it is important to know some tricks. Also, keep in mind that lemon will also help eliminate sweat stains; before washing,...
In order not to get sick with COVID-19, you need to have strong immunity. To activate this, the body needs vitamins D, C, zinc, and selenium. Doctors advise filling your diet with foods containing these or taking them in...
At almost any doctor's appointment, you will be prescribed vitamins. However, the benefits of tableted vitamins and minerals are debatable. Let's try to figure out a little how not to harm ourselves with these cute colored pills.Vitamins add not...
We will figure out how to use vitamins correctly, what symptoms signal a lack of them, and what products you need to make up a children's diet if there are not enough vitamins. The body cannot work without vitamins,...
Scientists have figured out how many servings of vegetables and fruits we should eat to prolong our lives and what form they are best consumed. It used to be thought that a person needs five, seven, or even ten...
To control our diet, you don't have to give up delicious food and pleasant drinks. Ask yourself a few simple questions, and you can eat and drink as much as you really need.Don't be shy; we all did that....
If you do not pay attention to some of the symptoms, you can permanently lose your sight. Read on to find out.When you urgently need to see a doctorGo to an ophthalmologist's appointment as soon as possible or, depending...
