White noise is a prerequisite for good sleep for some people. Many people find it difficult to enter their dreams if the familiar "shhh" does not sound in the background. But why does the replacement of everyday sounds with...
Snoring gets in the way of relatives, neighbors, and pets, but that's not the point. Snoring is harmful and raises the risk of heart attacks and strokes. Snoring is a common problem, and up to 45% of adults snore...
Depression can and should be fought. And the more we understand it, the easier it is to do that. Remember the following facts to help yourself or your loved ones.
1. Depression can be inherited
Scientists today are looking at the likelihood...
To prevent contracting COVID-19, you need to have strong immunity. To activate this, the body needs vitamins D, C, zinc, and selenium. Doctors advise filling your diet with foods containing these or taking them in pills.
Due to the excessive...
Everyone experiences an upset stomach and the accompanying pain in the stomach from time to time. Gastrointestinal problems can have various causes, from food poisoning to rotavirus infection (intestinal flu), gastritis, or gallstones. And all these reasons require an...
Learn how to quit binge eating and switch to healthy foods without dieting or stress.
1. Eat alone
If a person is distracted and ignores his portion while eating, he eats more. Portions increase while watching TV on average, by 14%,...
The best tactic against depression is to play ahead. While no one can be completely immune from this mental disorder, there are simple steps you can take to help you prevent depression from occurring.
1. Do what makes you happy...
According to the American National Eating Disorders Association, up to 30 million people suffer from eating disorders. Here is more.
What is an eating disorder?
An eating disorder (EID) is an unhealthy attitude toward food. Patients eat too much or too...
Have you been bloated before? Here is what causes that and how you can get rid of it.
When to see a doctor as soon as possible
Schedule an urgent visit to a gastroenterologist or therapist if a bursting feeling in...
We found out from gastroenterologist Anna Yurkevich why people don't feel like eating before exams or even interviews.
Stress causes stomach aches in some people; someone won't get a piece in their throat. Different people have different reactions, so we...
