Poor quality sleep may increase the risk of heart disease compared to those who get about 7 hours of good quality sleep every night, warn scientists at Seoul University School of Medicine in South Korea.
Sleep deprivation is a common...
According to experts, spouses sleeping in different beds is the norm of modern life. There are many reasons for this. The main ones can be considered snoring, inconvenience, struggle for a blanket. According to statistics, every sixth couple sleeps...
Heartburn is an unpleasant burning sensation in the stomach; behind the sternum, it usually occurs somewhere in the 20th week of pregnancy. More often, after a hearty lunch or dinner. The reason for the heartburn during pregnancy is a...
Mornings are not always pleasant due to lack of sleep, feeling unwell, or simply being in a bad mood. But it is important to start the day well so that later the whole day will pass like that. Here...
Instead of endlessly being treated for certain diseases, you could fully enjoy the wonderful time of the year - in winter. Here are the 10 most unusual ways to boost your immune system to protect yourself from colds and...
To look younger, we spend a lot of money on anti-wrinkle creams, which are often completely useless. Modern culture is fixated on looks and youth. So many anti-wrinkle creams and procedures help everyone lose a couple of years. However, they...
No hugs! Covid has forced people to avoid contact, and because of this, they feel sad and depressed, psychologists say. Is there a way out, and what can replace traditional hugs - further in the material?
What can replace hugs:...
Dates are food for long-livers all because of the rather saturated composition - there are a lot of nutrients and vitamins in dates. The high amount of sugar (93 g per glass) is the only drawback. Therefore, keep in...
Itching, redness, and even wounds are all the consequences of constantly wearing a medical mask. Doctors recommend changing it every three to four hours. But if that doesn't help, what to do?
Tatyana Gavrilyuk's face suffered from constant exposure to...
In the race for health and a beautiful figure, sometimes we behave extremely radically. These are grueling diets and hardsports. It turns out that being healthier and slimmer is much easier, and you don't have to exhaust yourself for...
