Mornings are not always pleasant due to lack of sleep, feeling unwell, or simply being in a bad mood. But it is important to start the day well so that later the whole day will pass like that. Here...
Instead of endlessly being treated for certain diseases, you could fully enjoy the wonderful time of the year - in winter. Here are the 10 most unusual ways to boost your immune system to protect yourself from colds and...
It is important to learn to control your anger, not suppress it or fight it. Family psychologist Natalia Gaevskaya spoke about this and named several effective ways.
According to Natalia, the whole point is that anger is only the tip...
To look younger, we spend a lot of money on anti-wrinkle creams, which are often completely useless. Modern culture is fixated on looks and youth. So many anti-wrinkle creams and procedures help everyone lose a couple of years. However, they...
Frightening thoughts in the head periodically appear in many people. But only some know how to cope with them, while others - under the yoke of negativity, can pretty much ruin their lives. Here are three ways to deal...
Affirmations help tune in to the right wave. These are short attitudes that you utter and thereby program yourself for what you want. Many people want to live happily and in harmony, but this is not always possible for...
Moving to another place - an apartment, office, another city, changes not only your physical location. This can affect your destiny. Astrophysicists are sure of this, who told how the move is associated with a feeling of happiness, reports...
No hugs! Covid has forced people to avoid contact, and because of this, they feel sad and depressed, psychologists say. Is there a way out, and what can replace traditional hugs - further in the material?
What can replace hugs:...
Dates are food for long-livers all because of the rather saturated composition - there are a lot of nutrients and vitamins in dates. The high amount of sugar (93 g per glass) is the only drawback. Therefore, keep in...
It's okay to be angry. We can get angry with friends, family, colleagues. Such a healthy reaction is normal, but you need to do it correctly to spoil your relationship with everyone and spoil your mood. And it is...
